Weigh In record (no journal entry) for 10 January 2014
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61.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1630 kcal
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Fat: 78.08g | Prot: 104.00g | Carbs: 131.12g.
Breakfast: Woolworths Low Fat Lactose Free Milk, Almond Butter, Cinnamon , Oats , Coffee (Brewed From Grounds) , Egg White . Lunch: Squid (Mixed Species, Cooked, Fried), Kauai Thai Chicken Wrap. Dinner: Broccoli. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Avocados, Woolworths Gluten Free Brown Rolls. more...
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1990 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MissyFer's Weight History
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