Weigh In record (no journal entry) for 08 January 2014
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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825 kcal
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Fat: 22.33g | Prot: 24.38g | Carbs: 130.21g.
Lunch: Sweet Nothings Xylitol, Coffee. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), KOO Chakalaka, Stewed Pork Chop (Lean Only Eaten). Snacks/Other: Wrigleys 5 Gum, Sponge Snack Cake (Creme Filled), Five Roses Tea. more...
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2299 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 10 hours. more...
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Losing 1.8 kg a Week
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Chubby Queen's Weight History
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