Desia7's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1110 kcal

Fat: 36.21g | Prot: 103.18g | Carbs: 79.12g. Breakfast: Herbalife Multifibre Drink, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Potato Soup, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Ola Paddle Pop Raspberry & Pineapple. more...

2337 kcal

Exercise: aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Desia7's Journal, 19 Apr 21

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Desia7's Weight History