Weigh In record (no journal entry) for 06 January 2014
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60.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1976 kcal
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Fat: 84.03g | Prot: 177.89g | Carbs: 139.15g.
Breakfast: Almond Butter, Cinnamon , Bananas , Oats , Egg White . Lunch: Willow Creek Basil Infused Olive Oil, Chicken Breast Meat , Woolworths Julienne Beetroot, Woolworths Baby Spinach, Rocket and Watercress, Fairview Low Fat Chevin Black Pepper and Paprika. Dinner: Cheddar Cheese , Spinach , Sasko Low GI Seeded Brown Loaf, Woolworths Chicken Rashers. Snacks/Other: MuscleTech Casein Protein, Simonsberg Traditional Feta, Heinz Chicken in Lemon Mayo, Real Foods Corn Thins Sesame, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Quest Strawberry Cheesecake Protein Bar. more...
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1977 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MissyFer's Weight History
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