Weigh In record (no journal entry) for 15 April 2021
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102 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 92.70g | Prot: 135.88g | Carbs: 53.94g.
Breakfast: Plums , Carpaccio, Nescafe Ricoffy, Almond Milk, Egg (Whole). Lunch: Pot O' Gold Coconut Cream, Chicken Liver (Pan-Fried, Cooked) , Nescafe Ricoffy, Sweetened Almond Milk, Safari Mixed Nuts. Dinner: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 0.8 kg a Week
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