Weigh In record (no journal entry) for 04 January 2014
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61.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1945 kcal
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Fat: 67.83g | Prot: 100.74g | Carbs: 227.19g.
Breakfast: Woolworths Sliced White Mushrooms, Cooked Spinach (from Fresh), Coffee (Brewed From Grounds) , Egg (Whole) , Egg White . Lunch: Willow Creek Basil Infused Olive Oil, Cherry Tomatoes, Woolworths Julienne Beetroot, Feta Cheese , Woolworths Baby Spinach, Rocket and Watercress, I&J Hake Fillet. Dinner: Hard Salted Pretzels, Lay's Caribbean Onion & Balsamic Vinegar, Woolworths Cassava Snack, Quinoa, Chicken Breast Meat , Cheese Bread. more...
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1858 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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MissyFer's Weight History
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