Chubby Queen's Journal, 04 Jan 14

Weigh In record (no journal entry) for 04 January 2014
77.8 kg Lost so far: 5.7 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:
1287 kcal Fat: 56.28g | Prot: 65.67g | Carbs: 121.84g.   Breakfast: Woolworths Mango 100% Juice Blend, Woolworths Fat Free Yoghurt, Woolworths Hot Cross Buns Extra Spicy. Lunch: KOO Chakalaka, Woolworths Tangy Mayo Potato Salad, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Simba Peanuts and Raisins. more...
2222 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chubby Queen's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.