Weigh In record (no journal entry) for 03 January 2014
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63.4 kg
Lost so far: 5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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961 kcal
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Fat: 38.91g | Prot: 95.12g | Carbs: 54.12g.
Breakfast: Almond Butter, Cinnamon , Egg White , Coffee (Brewed From Grounds) , Oats . Dinner: Cherry Tomatoes, Willow Creek Basil Infused Olive Oil, Chicken Breast Meat , Woolworths Julienne Beetroot, Woolworths Baby Spinach, Rocket and Watercress. Snacks/Other: Pick n Pay Cottage Cheese - Fat-Free Chunky, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Real Foods Corn Thins Sesame, Woolworths Seasonal Fruit Salad. more...
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1833 kcal
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Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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MissyFer's Weight History
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