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Back on the wagon. Just checking the damage I've done. This food addiction stuff is hard, especially when you use food for comfort. Now I have to talk about my feelings. I will admit its getting better. I've gotten very good at confronting that which is upsetting me rather than baking muffins and biscuits. We got this fam! We shall conquer
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137.2 kg
Lost so far: 50.8 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 50.12g | Prot: 83.20g | Carbs: 41.47g.
Breakfast: SPAR Full Cream Fresh Milk, Fish Fingers. Lunch: Miami Mango Atchar, Chicken Wing, Chicken Thigh, Chicken Breast. more...
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Gaining 1.4 kg a Week
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