Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Laura1999999999
Journal
09 Apr 21
Laura1999999999's Journal, 09 Apr 21
Laura1999999999's Profile
|
< Previous Entry
|
Next Entry >
So happy, hope I can keep this up over the weekend!!🙈
64.4 kg
Lost so far:
23.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1265 kcal
Fat: 59.94g | Prot: 32.59g | Carbs: 143.72g.
Breakfast:
Coca-Cola Coca-Cola Zero (Can), Coffee with Milk.
Lunch:
Fried Onions, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Woolworths Cheese Griller, McDonald's McFries (Medium).
Snacks/Other:
Mister Sweet Giant Speckled Eggs.
more...
1970 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
27 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Laura1999999999's Weight History
View Complete History