|
Been on and off my diet plan, didn't do well but atleast I didn't gain so thats a plus, hopefully this week goes better and I get a nice drop by next week monday weigh in
|
64.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 29.21g | Prot: 65.18g | Carbs: 56.46g.
Breakfast: Evox 100% Whey Protein, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Alman's Spicy Corn, Carb Smart Sticky Braai Sauce, Woolworths Chicken Mince, Clover Feta Plain, Avocados, Young Green Onions, Celery, Sweet Red Peppers, Cucumber (with Peel), Lettuce. more...
|
steady weight
|