Weigh In record (no journal entry) for 22 March 2021
|
52.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 76.64g | Prot: 66.35g | Carbs: 34.92g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Lancewood Double Cream Plain Yoghurt , Lancewood Double Cream Plain Yoghurt . Lunch: Chicken Wing Meat (Floured, Fried, Cooked) . Dinner: Rump Steak, Avocados . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|