Weigh In record (no journal entry) for 17 March 2021
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 63.77g | Prot: 89.35g | Carbs: 53.80g.
Breakfast: Mugg & Bean Omelette, PnP Hickory Ham. Lunch: Cappuccino. Snacks/Other: Milk, Nescafe Ricoffy, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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