Weigh In record (no journal entry) for 16 March 2021
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 44.52g | Prot: 90.60g | Carbs: 35.71g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Ricoffy, Coffee with Milk, Rainbow Simply Chicken Smoked Viennas. Lunch: PnP Hickory Ham. Dinner: Egg (Whole) , Berocca Effervescent Tablet. Snacks/Other: PnP Hickory Ham. more...
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Losing 4.2 kg a Week
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