Weigh In record (no journal entry) for 15 March 2021
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 81.72g | Prot: 92.38g | Carbs: 92.94g.
Breakfast: Pears , Peaches , Coffee with Milk, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Cappuccino. Lunch: Head Cheese, Cappuccino. Dinner: Dill Cucumber Pickles (Low Sodium) , Cheddar Cheese , Head Cheese. Snacks/Other: Head Cheese. more...
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Gaining 5.4 kg a Week
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