Weigh In record (no journal entry) for 12 March 2021
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 72.22g | Prot: 172.45g | Carbs: 30.52g.
Breakfast: Ginger Tea, Lifestyle Nutrition Xylitol Granules, Nescafe Ricoffy, Coffee with Milk, Coffee with Milk, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Egg (Whole) . Lunch: Biltong, Dill Cucumber Pickles (Low Sodium), Woolworths Gouda, Simple Truth Seed Crackers. Snacks/Other: Takis Cabanossi Meat Stick, Coca-Cola Tab, Simple Truth Seed Crackers, Woolworths Gouda. more...
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Gaining 9.1 kg a Week
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