Weigh In record (no journal entry) for 11 March 2021
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 106.90g | Prot: 94.63g | Carbs: 44.10g.
Breakfast: Extra Virgin Olive Oil, Egg (Whole) , Clover Full Cream Fresh Milk, Nescafe Ricoffy, Coffee with Milk. Lunch: Lemon Juice (Canned or Bottled) , Onions , Avocado, Dill Cucumber Pickles (Low Sodium) , John West Light Meat Solid Tuna in Brine. Dinner: Egg (Whole) , Woolworths Gouda, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Simple Truth Seed Crackers, Woolworths Gouda. more...
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Losing 14.7 kg a Week
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