Weigh In record (no journal entry) for 11 March 2021
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88 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 71.74g | Prot: 41.86g | Carbs: 26.06g.
Lunch: Dried Whole Sesame Seeds , Carb Smart Hot Peri Peri Sauce, Cherry Tomatoes, Mozzarella Cheese, BOTG Hot Chocolate, Parmalat Plain Double Cream Yoghurt, Spinach , Egg, Coconut Oil, Woolworths Hass Avocado. Dinner: Coconut Oil, Pork Chop, Cabbage . more...
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Losing 4.2 kg a Week
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yollieneno's Weight History
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