Weigh In record (no journal entry) for 10 March 2021
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 98.70g | Prot: 114.31g | Carbs: 68.17g.
Breakfast: Nescafe Ricoffy, Cappuccino, Clover Full Cream Fresh Milk, Coffee with Milk, Boiled Egg. Lunch: Cucumber Pickles Relish, Salmon Sashimi. Dinner: Egg (Whole) , Cucumber (with Peel) , Pick n Pay Hummus. Snacks/Other: Simple Truth Seed Crackers, Woolworths Gouda. more...
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Losing 6.3 kg a Week
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