Weigh In record (no journal entry) for 08 March 2021
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 84.38g | Prot: 99.48g | Carbs: 72.20g.
Breakfast: Cappuccino, Canderel Stick, Coffee (Brewed From Grounds) . Lunch: Poke Bowl. Dinner: Sugar Free Soft Drink, Woolworths Classic Greek Salad, Guacamole, Chicken Drumstick Meat and Skin , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Gouda, Simple Truth Seed Crackers. more...
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Gaining 5.6 kg a Week
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