Weigh In record (no journal entry) for 07 March 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 103.71g | Prot: 106.86g | Carbs: 74.59g.
Breakfast: Westfalia Guacamole , Jalapeno Peppers (Solids and Liquids, Canned) , Nestle Ricoffy, Clover Full Cream Fresh Milk, Egg (Whole), Coffee with Milk. Lunch: SPAR Sweet Chilli Sauce, Sardines in Oil (Canned), Nola Mayonnaise, Fanta Fanta No Sugar. Dinner: Woolworths 6 Lamb Sosaties , Woolworths Classic Greek Salad, Woolworths Original Braai Marinade, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Gouda Cheese, Simple Truth Seed Crackers, Deli Sliced Ham, Dill Cucumber Pickles . more...
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Gaining 1.4 kg a Week
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