Weigh In record (no journal entry) for 05 March 2021
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 86.05g | Prot: 98.96g | Carbs: 59.83g.
Breakfast: Egg (Whole) , Nescafe Ricoffy, Milk (Whole Milk) . Lunch: Butter , Woolworths Roast Chicken Breast Fillets. Dinner: Schweppes Dry Lemon, Clover Feta Plain, Guacamole, Woolworths Beech Smoked Gypsy Ham. Snacks/Other: Coffee with Milk, Clover Full Cream Fresh Milk. more...
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Gaining 4.2 kg a Week
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