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I had such a horrible month. My mental health has been in the gutter 🙃 Been staring and walking passed the scale too anxious to get on because I knew that I’d be really bummed if I lost some of the progress I made the last 4 months.
Turns out after 9 months of hard work and small steps, a horrible month won’t necessarily undo all the strides made.
Forgive and extend grace to yourself and pick up where you left off.
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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