Weigh In record (no journal entry) for 04 March 2021
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 170.74g | Prot: 119.39g | Carbs: 127.19g.
Breakfast: Salami, Extra Virgin Olive Oil, Coffee with Milk, Mayonnaise, Clover Full Cream Fresh Milk, Egg (Whole), Nestle Ricoffy. Lunch: Sardines in Oil (Canned), Wellington's Sweet Jalapeno Sauce, Mayonnaise . Dinner: Dill Cucumber Pickles (Low Sodium) , Cucumber (with Peel) , Woolworths Italian Whole Cherry Tomatoes, Woolworths Hake Fillets, Mayonnaise . Snacks/Other: Salami, Cucumber (with Peel) , Guacamole, Simple Truth Seed Crackers. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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