Weigh In record (no journal entry) for 22 November 2013
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1479 kcal
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Fat: 66.88g | Prot: 66.15g | Carbs: 153.24g.
Breakfast: Chocolate Coated Crunchies, Wrigleys 5 Gum, Coffee. Lunch: Baked Potato Topped with Cheese Sauce, Chicken Thigh (Skin Not Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Woolworths Italian Pesto Pasta Salad, Minced Beef (Cooked). Snacks/Other: Schweppes Dry Lemon (Can). more...
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2542 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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Chubby Queen's Weight History
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