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Focus!
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75.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.82g | Prot: 79.19g | Carbs: 110.43g.
Breakfast: Woolworths Banana, Yum Yum Smooth Peanut Butter, Red Raspberries, SPAR Double Cream Yoghurt, Chocolate Chips, Cocoa Powder. Lunch: Black Olives, Dry Rice Noodles , SPAR Full Cream Fresh Milk, Chicken Thigh (Skin Not Eaten), Spinach . Dinner: Pumpkin , Broccoli , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) , Minced Garlic, Butter , Extra Virgin Olive Oil, Honey . Snacks/Other: Red Raspberries, Woolworths Seedless White Grapes, Pick n Pay Sliced Biltong Beef , Golden Delicious Apples, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.2 kg a Week
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