Weigh In record (no journal entry) for 28 February 2021
|
103.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
3064 kcal
|
Fat: 238.08g | Prot: 185.98g | Carbs: 42.43g.
Breakfast: Pick n Pay Boerewors , Fried Mushrooms, Tomatoes, Sunflower Oil, Egg (Whole) , Enterprise Back Bacon. Dinner: Filet Mignon. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|