Weigh In record (no journal entry) for 27 February 2021
|
102.3 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
3342 kcal
|
Fat: 184.65g | Prot: 137.35g | Carbs: 245.42g.
Breakfast: Enterprise Back Bacon, Egg (Whole) , Clover Full Cream Fresh Milk, Coffee with Milk, Nestle Ricoffy. Lunch: Berry Cobbler, Panna Cotta, Chardonnay Wine, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat and Skin (Roasted, Cooked) , Woolworths Gluten Free Hamburger Rolls. Dinner: Nola Mayonnaise, Cheddar Cheese , Egg (Whole) . Snacks/Other: Simple Truth French Sea Salt Coconut Chips, Salami, Takis Cabanossi Meat Stick, Nectarines . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|