Weigh In record (no journal entry) for 22 February 2021
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1115 kcal
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Fat: 95.68g | Prot: 32.18g | Carbs: 30.68g.
Breakfast: Nestle Ricoffy, Cappuccino, Canderel Stick, Coffee with Milk. Lunch: Woolworths Kalamata Olives, Sardines in Oil (Canned), Serena Whole Cherry Tomatoes, Woolworths Lime & Coriander Mayonnaise. more...
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Gaining 0.7 kg a Week
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