Weigh In record (no journal entry) for 19 February 2021
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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227 kcal
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Fat: 1.32g | Prot: 4.23g | Carbs: 46.45g.
Breakfast: Bananas , Woolworths Cling Peach, Coffee with Milk, Nestle Ricoffy, Canderel Stick. more...
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Losing 4.9 kg a Week
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