Weigh In record (no journal entry) for 17 January 2011
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 January 2011:
|
619 kcal
|
Fat: 9.44g | Prot: 24.52g | Carbs: 119.75g.
Breakfast: cinnamon cereals, apple, yoghurt. Lunch: banana, pickles, carrot, cookie, chicke, lettuce, watermelon. more...
|
|
1784 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flowergirl123's Weight History
|