Weigh In record (no journal entry) for 06 November 2013
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77 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1012 kcal
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Fat: 31.49g | Prot: 88.05g | Carbs: 88.09g.
Breakfast: Kellogg's All Bran Sultanas, Milk Blend. Lunch: Chicken Meat (Roasting), Coca-Cola Coca-Cola Light, Fried Battered Fish. Dinner: OROS Orange Juice, Woolworths Mango and Orange Nectar Blend, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Golden Delicious Apples. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Chubby Queen's Weight History
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