Weigh In record (no journal entry) for 07 February 2021
|
96 kg
Lost so far: 2.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
2464 kcal
|
Fat: 148.93g | Prot: 261.64g | Carbs: 15.23g.
Breakfast: Biltong, Ghee, Egg, Biltong, Ghee, Egg. Dinner: Woolworths Creme Fraiche, Crushed Tomatoes (Canned) , Ghee, Whiting, Woolworths Creme Fraiche, Crushed Tomatoes (Canned) , Ghee, Whiting. Snacks/Other: Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yumna786's Weight History
|