Weigh In record (no journal entry) for 16 January 2011
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1090 kcal
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Fat: 41.36g | Prot: 66.35g | Carbs: 115.97g.
Breakfast: scrambled eg, cheese, apple, avocado. Lunch: chocolates, tomato soup, pineapple. Dinner: cooked vegetables, bread, fish, salmon. more...
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1779 kcal
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Exercise:
Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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flowergirl123's Weight History
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