Weigh In record (no journal entry) for 04 February 2021
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89.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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890 kcal
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Fat: 58.22g | Prot: 73.67g | Carbs: 17.61g.
Lunch: Health Connection Wholefoods Ultimate Seed Mix, Carb Smart Sweet Chilli Sauce, Kale , Cherry Tomatoes, Parmalat Plain Double Cream Yoghurt, Cheddar Cheese , Egg (Whole) . Dinner: Coconut Oil, Chicken Liver (Pan-Fried, Cooked), Carrots , Green String Beans, Hubbard Winter Squash . more...
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2877 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 22 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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yollieneno's Weight History
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