Weigh In record (no journal entry) for 02 February 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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988 kcal
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Fat: 22.31g | Prot: 27.85g | Carbs: 91.85g.
Breakfast: Coffee with Milk. Lunch: Carb Smart Sriracha Mayo, Woolworths Plant Powered Schnitzel. Dinner: Broad Beans Curry, Albany Best of Both White Bread, Potato. Snacks/Other: Schweppes Zero Sugar Tonic Water , Schweppes Tonic Water, Gin, Karak Tea (Cardamom). more...
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Losing 0.2 kg a Week
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