Weigh In record (no journal entry) for 01 February 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1272 kcal
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Fat: 48.70g | Prot: 64.26g | Carbs: 135.22g.
Breakfast: SPAR 2% Low Fat Milk, Wholesome Earth Gluten Free Corn Flakes. Lunch: Yum Yum No Sugar Peanut Butter, Plums , Hard-Boiled Egg . Dinner: Coconut Oil, Shiraz Wine, Slimsy Lite Mango & Orange, Honey , Beef Steak, Egg, Sweet Potato . Snacks/Other: Mango, Apples , Peaches . more...
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Losing 0.0 kg a Week
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