Weigh In record (no journal entry) for 13 January 2011
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1052 kcal
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Fat: 43.45g | Prot: 77.78g | Carbs: 91.27g.
Breakfast: blueberries, cereals, apple, yoghurt. Lunch: egg, carrot, chicken. Dinner: leek, salmon. more...
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1793 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flowergirl123's Weight History
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