Weigh In record (no journal entry) for 25 October 2013
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78 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1552 kcal
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Fat: 70.89g | Prot: 82.13g | Carbs: 145.47g.
Breakfast: Scrambled Egg, Gouda Cheese, Chicken Liver (Simmered, Cooked). Lunch: Bacon (Cured, Pan-Fried, Cooked), Chicken Liver (Pan-Fried, Cooked). Dinner: Iwisa Maize Meal-Pap, Niknaks Original Cheese, Banana. Snacks/Other: Super C Super C, Cadbury Crunchie (40g Bar). more...
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Losing 1.3 kg a Week
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Chubby Queen's Weight History
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