Weigh In record (no journal entry) for 19 January 2021
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54 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1097 kcal
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Fat: 52.00g | Prot: 52.07g | Carbs: 116.64g.
Breakfast: Almond Cappuccino. Lunch: Barbecue Sauce (Bottled), Woolworths Cooking Olive Oil, Irene's Gourmet Falafel. Dinner: Woolworths Cooking Olive Oil, Tempeh Mince (Tabu), Woolworths Sliced White Mushrooms. Snacks/Other: Clementines , Woolworths Blueberries. more...
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Losing 2.8 kg a Week
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