flowergirl123's Journal, 11 Jan 11

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Weigh In record (no journal entry) for 11 January 2011

62.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2011:

802 kcal

Fat: 23.27g | Prot: 41.17g | Carbs: 116.05g. Breakfast: banana, yoghurt, apple. Lunch: almonds, apple, yoghurt. Dinner: mushroom, pear, cod. more...

1600 kcal

Exercise: Rope jumping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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flowergirl123's Journal, 11 Jan 11

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flowergirl123's Weight History