Weigh In record (no journal entry) for 17 January 2021
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140.2 kg
Lost so far: 47.8 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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987 kcal
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Fat: 68.15g | Prot: 74.96g | Carbs: 11.84g.
Breakfast: Egg (Whole) . Lunch: Chicken Thigh (Skin Eaten), Egg (Whole), SPAR Full Cream Fresh Milk. Dinner: Cheddar Cheese , Chicken Wing (Skin Eaten). more...
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Losing 3.0 kg a Week
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RozanaMax's Weight History
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