Weigh In record (no journal entry) for 14 January 2021
|
141.5 kg
Lost so far: 46.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1102 kcal
|
Fat: 84.54g | Prot: 58.67g | Carbs: 23.17g.
Lunch: Fried Battered Fish, Grated Cheddar Cheese, Egg, SPAR Full Cream Fresh Milk. Dinner: Green String Beans, Minced Beef (70% Lean / 30% Fat) , Coconut Oil. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RozanaMax's Weight History
|