Weigh In record (no journal entry) for 13 January 2021
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1048 kcal
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Fat: 46.21g | Prot: 55.15g | Carbs: 99.32g.
Breakfast: Bananas . Lunch: Boerewors, Potato Bake, Mielie, Garlic Roll, Grilled or Baked Pork Chop. Dinner: Woolworths Tomato Cucumber Crisp Salad, Woolworths Chicken Dumpling Bowl. more...
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Losing 1.8 kg a Week
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chrystalc1's Weight History
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