Leesh_N's Journal, 13 Jan 21

Leesh_N's Profile | < Previous Entry |Next Entry >

The last few kilos are always the trickiest 🙃 apparently the best way to overcome a weight loss plateau is to increase your workout routine and be more active...all good and well unless you live in a city that’s currently -5 degrees 🙃🙃🙃

66 kg Lost so far: 16 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

434 kcal

Fat: 24.39g | Prot: 15.59g | Carbs: 37.73g. Breakfast: White Sugar (Granulated or Lump), Nescafe Classic. Lunch: Bacon, Egg and Cheese Croissant Sandwich. more...

346 kcal

Exercise: Dumbbell weight loss - 25 minutes, Dumbbell Quick Workout - 10 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.9 kg a Week

22 Supporters Support

Comments

Check out Sydney Cummings on YouTube, she provides daily, high quality workouts you can do in your house! And best of all, they’re free and Super Effective!

12 Jan 21 by member: Gqibelo

Thanks for the suggestion! :)

12 Jan 21 by member: Leesh_N


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leesh_N's Weight History

View Complete History

Leesh_N's Journal, 13 Jan 21

Submit a Comment

Leesh_N's Weight History