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I am rather not going to say anything... It's been a long hard couple of months and somewhere along the way I gave up...
But starting to day it is reboot and take on this weight!
2021 a year of change!
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2021:
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845 kcal
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Fat: 39.72g | Prot: 63.08g | Carbs: 52.75g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Everyday White Bread, Nestle Ricoffy, Clover Long Life Full Cream Milk. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Carb Clever Beef Bolognese , Gem Squash, Nestle Ricoffy. Snacks/Other: Wilson's XXX Mints. more...
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2187 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chrystalc1's Weight History
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