Weigh In record (no journal entry) for 09 January 2011
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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880 kcal
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Fat: 29.46g | Prot: 70.08g | Carbs: 87.81g.
Lunch: apple, salmon, egg, bread. Dinner: spinach, chinese soup, peppers, lamb, chicken. more...
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1810 kcal
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Exercise:
Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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flowergirl123's Weight History
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