Weigh In record (no journal entry) for 08 October 2013
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1792 kcal
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Fat: 59.85g | Prot: 60.14g | Carbs: 273.47g.
Breakfast: Peanuts, Coffee, Honey, White Bread, Rubs Peanut Butter. Lunch: Beef Liver, Whole Wheat Spaghetti. Dinner: White Rice (Long-Grain, Cooked), Meatballs with Sauce (Mixture). Snacks/Other: Bananas, Cassava, Mango. more...
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2109 kcal
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Exercise:
Kettlebell Kickboxing - 25 minutes, 100 Burpees - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mislyd89's Weight History
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