Weigh In record (no journal entry) for 04 January 2021
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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860 kcal
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Fat: 195.69g | Prot: 113.93g | Carbs: 29.71g.
Breakfast: Cappuccino, Lancewood Double Cream Yoghurt, Coffee with Milk. Dinner: SPAR Skilpadjies. Snacks/Other: Canderel Stick, Coffee (Instant Powder, Decaffeinated) . more...
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Losing 1.3 kg a Week
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