Weigh In record (no journal entry) for 22 December 2020
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1965 kcal
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Fat: 145.43g | Prot: 118.67g | Carbs: 37.18g.
Breakfast: Coffee with Milk, Rainbow Simply Chicken Smoked Viennas, Pick n Pay Boerewors . Lunch: Cheddar Cheese , Woolworths Spicy Potato & Spinach Fritters. Dinner: Woolworths Italian Whole Cherry Tomatoes, Rump Steak. Snacks/Other: Stoney Ginger Beer Zero, Biltong. more...
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Gaining 0.4 kg a Week
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